Weigh In record (no journal entry) for 14 February 2020
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81.1 kg
Lost so far: 23 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1204 kcal
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Fat: 35.85g | Prot: 75.66g | Carbs: 146.22g.
Breakfast: Nestlé Leite Ninho, Banana Caturra, Aveia. Lunch: Plus Vita Pão de Forma Artesano, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Mussarela, Perdigão Linguiça Calabresa, Macarrão. Snacks/Other: Moima Granola Tradicional (com Açúcar Mascavo e Coco Ralado), Mamão Formosa. more...
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Losing 0.4 kg a Week
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milenaleal's Weight History
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