Weigh In record (no journal entry) for 14 February 2020
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77.6 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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781 kcal
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Fat: 29.94g | Prot: 15.36g | Carbs: 112.03g.
Breakfast: Kakaolu Kek. Lunch: Gözleme. Snacks/Other: Yeşil Çay. more...
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Gaining 0.8 kg a Week
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