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puasa senin dan kamis
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1021 kcal
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Fat: 44.97g | Prot: 50.67g | Carbs: 114.80g.
Breakfast: Jambu Biji, Kelapa. Lunch: Sambal Goreng Kentang, Sawi Dimasak (dari Segar), Putih Telur Matang. Dinner: Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Duku, Cempedak, Kerupuk Makanan Ringan. more...
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2322 kcal
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Exercise:
Desk Work - 6 hours, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Aerobics - 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Sari_ririe's Weight History
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