Weigh In record (no journal entry) for 14 February 2020
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70.9 kg
Lost so far: 20.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1375 kcal
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Fat: 37.88g | Prot: 151.28g | Carbs: 120.08g.
Breakfast: Arla Laktosfri Lättmjölk. Lunch: Healthyco Topping Toffee, Bodylab WHEY 100, Banan, Stekt Ägg. Dinner: Becel Flytande Original, Go Green Quinoa, Zucchini, Morötter, Lagerbergs Kycklingfärs. Snacks/Other: Protein Pro Toffee Caramel, Bodylab BCAA, ICA Hallon Frysta, Lindahls Kvarg Vanilj utan Tillsatt Socker, Protein Pro Whey Gräddkola. more...
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2146 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Rowing - 3 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 12 hours and 46 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Sacofricosis's Weight History
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