Weigh In record (no journal entry) for 14 February 2020
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87 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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811 kcal
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Fat: 25.13g | Prot: 54.39g | Carbs: 92.49g.
Breakfast: Ovo Frito, Pão Branco Torrado, Café com Açúcar. Lunch: Substancia Canja de Galinha. Dinner: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. more...
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Losing 2.1 kg a Week
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abelhimha's Weight History
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