ManlyMacho's Journal, 14 Feb 20

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111.1 kg Lost so far: 2.1 kg. Still to go: 44.1 kg. Diet followed: Poorly.

View Diet Calendar, 14 February 2020:

425 kcal

Fat: 16.27g | Prot: 20.14g | Carbs: 52.78g. Dinner: Ezogelin Çorbası, Sızma Zeytinyağı, Karışık Yeşil Salata, Tazo Vanilla Rooibos Tea. more...

2998 kcal

Exercise: Walkng (4.0 KMPH) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ManlyMacho's Journal, 14 Feb 20

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ManlyMacho's Weight History