Weigh In record (no journal entry) for 14 February 2020
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71 kg
Lost so far: 11.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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893 kcal
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Fat: 46.75g | Prot: 34.45g | Carbs: 88.42g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: Салат Летний, Куриные Оладьи, Гречка Отварная. Snacks/Other: Кофе с Сахаром, Избенка Йогурт 2,5%. more...
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Losing 1.1 kg a Week
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