Weigh In record (no journal entry) for 24 November 2018
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2360 kcal
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Fat: 125.89g | Prot: 105.02g | Carbs: 207.33g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Kerupuk Udang, Pisang Goreng, Pempek, Sup Sayur Vegetarian (Disiapkan dengan Air), Pecel. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Sambal Goreng, Tahu Goreng, Telur Dadar, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Sosro Teh Botol Tawar, Keju Cheddar. more...
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2362 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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mario teguh pendirian's Weight History
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