Weigh In record (no journal entry) for 14 February 2020
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63.6 kg
Lost so far: 15.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1051 kcal
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Fat: 47.85g | Prot: 93.56g | Carbs: 60.75g.
Breakfast: Американо, Яйцо, Овсяноблин с Сыром. Lunch: Гринвиль Буряк Вареный, Говядина Отварная. Dinner: Огурец (без Кожуры), Голец. Snacks/Other: Помело. more...
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Losing 1.4 kg a Week
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020777luda's Weight History
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