Weigh In record (no journal entry) for 14 February 2020
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81.5 kg
Lost so far: 1.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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205 kcal
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Fat: 10.78g | Prot: 13.43g | Carbs: 14.20g.
Breakfast: Seara Presunto Cozido, Queijo Mozzarella, Pão de Trigo 100% Integral, Frimesa Nata. more...
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Losing 4.9 kg a Week
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