Weigh In record (no journal entry) for 14 February 2020
|
67.9 kg
Lost so far: 2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1180 kcal
|
Fat: 59.08g | Prot: 82.18g | Carbs: 74.26g.
Breakfast: Vigor Requeijão Light, Linea Achocolatado Zero Açúcar, Italac Leite Desnatado, Seara Apresuntado, Sadia Mussarela. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Berinjela Cozida, Linguiça de Frango, Linguiça de Frango. Dinner: Coxinha. Snacks/Other: Linea Achocolatado Zero Açúcar, Nestlé Requeijão Light, Camponesa Leite em Pó Desnatado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
batistanajm's Weight History
|