Weigh In record (no journal entry) for 14 February 2020
|
95.3 kg
Lost so far: 7.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1344 kcal
|
Fat: 82.09g | Prot: 99.45g | Carbs: 53.46g.
Breakfast: Ovo Frito sem Gordura, Tapioca. Lunch: Pepsi H2OH, Bisteca de Porco Grelhada, Ovo Cozido, Tomates. Snacks/Other: Pão de Queijo Low Carb, Castanhas-do-Pará, Goiaba Vermelha. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandry1989's Weight History
|