Weigh In record (no journal entry) for 14 February 2020
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61 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1676 kcal
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Fat: 63.14g | Prot: 50.37g | Carbs: 216.96g.
Breakfast: Brioche Pasquier Pain au Chocolat, Café, Charles & Alice Compote Pommes Abricots Bergeron, Marie Blachère Pain Complet. Lunch: Marie Blachère Pain Complet, Rouleaux de Printemps aux Crevettes. Dinner: Marie Blachère Pain Complet, Auchan Jambon Espagnol, Vinaigre, Parmesan (Râpé), Salade Verte, Sojasun Yaourt Framboise Passion. Snacks/Other: Nougat, Milka Chocolat au Lait, Harry's Pain de Mie Complet (86g), Harry's Brioche Tranchée à la Farine Complète, Paquito Bananes Séchées. more...
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2566 kcal
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Exercise:
Sitting - 2 hours, Driving - 40 minutes, Standing - 2 hours, Showering - 40 minutes, Apple Health - 18 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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