Weigh In record (no journal entry) for 14 February 2020
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70.8 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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718 kcal
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Fat: 24.40g | Prot: 29.83g | Carbs: 92.56g.
Breakfast: McDonald's Coca-Cola Zero (400ml), Agua Mineral con Gas, Arroz Frito, Zespri Kiwi Gold, Central Lechera Asturiana Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado, Hacendado Salvado de Avena. Lunch: Peras. Dinner: Brochetas de Carne a la Parrilla (con Salsa). more...
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Losing 2.1 kg a Week
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chuss20n's Weight History
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