Weigh In record (no journal entry) for 14 February 2020
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87.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1381 kcal
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Fat: 45.73g | Prot: 84.49g | Carbs: 154.23g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Куриное Филе на Гриле, Гречка Отварная. Dinner: Mirel Эклеры с Заварным Кремом, Белый Город Молоко 2,5%, Акконд Фитси , Золотой Колос Корзинка с Белковым Кремом. more...
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Gaining 0.4 kg a Week
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anatoliy@84's Weight History
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