Weigh In record (no journal entry) for 01 April 2013
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 133.15g | Prot: 92.18g | Carbs: 260.23g.
Breakfast: Сырок Нежирный, овсяное печенье, колбаса, хлеб, яйцо, молоко, сахар. Lunch: макароны, сосиськи. Dinner: орехи, икра, сырники, суп. Snacks/Other: банан, шоколад, рогалики, апельсин, шоколад, яблоко. more...
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2739 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 0.5 kg a Week
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