Weigh In record (no journal entry) for 14 February 2020
|
70.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1413 kcal
|
Fat: 35.98g | Prot: 65.98g | Carbs: 73.10g.
Breakfast: Kaffee mit Milch. Lunch: Radieschen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gurke (mit Schale), Lidl Körniger Frischkäse, Mais, Gekochtes Ei, Cocktailtomaten. Dinner: Aldi Grauburgunder, Baguette, Teviana Windbeutel mit Sahne-Kirschfüllung, Barteroder Kokossuppe, Gebackener oder Gebratener Fisch. Snacks/Other: Braeburn Äpfeln, Pflaumen. more...
|
|
1738 kcal
|
Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly1108's Weight History
|