Weigh In record (no journal entry) for 14 February 2020
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1411 kcal
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Fat: 41.75g | Prot: 131.47g | Carbs: 133.28g.
Breakfast: Raisins, Bananas. Lunch: Aldi Turkey Trimmings. Dinner: Old El Paso Sliced Green Jalapenos, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Co-Op Chestnut Mushrooms, Red Sweet Pepper, Aldi Chunky Oven Chips, Tesco Sirloin Steak. Snacks/Other: Semi-Skimmed Milk, Asda Conference Pears, Granny Smith Apples. more...
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Losing 3.2 kg a Week
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