Weigh In record (no journal entry) for 14 February 2020
|
84.5 kg
Lost so far: 21.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
369 kcal
|
Fat: 12.81g | Prot: 23.11g | Carbs: 38.45g.
Breakfast: Chocoladerozijnen, Beemster Belegen 30+, Alesto Walnoten, Perfekt Beschuit Volkoren, Optimel Griekse Stijl Yoghurt Koffie. Snacks/Other: AH Dunne Maiswafels Paprika. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aafvaltaf's Weight History
|