Amdv's Journal, 01 Apr 13

jejum
85.5 kg Lost so far: 1.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2013:
2400 kcal Fat: 99.92g | Prot: 115.17g | Carbs: 283.32g.   Breakfast: iogurte continente, Flocos de Aveia Integral, Mel, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: manteiga, chocolate, cafe, morcela, sopa, porco, couves cozidos, chouriço, pao, vinho. Dinner: pão integral, fiambre, leite magro mimosa, queijo, Chocolate Preto ou Doce, laranja. Snacks/Other: leite amendoas, chia, linhaça, amoras, banana, morangos, Biscoito Aveia 90 Kcal. more...
3214 kcal Exercise: Hiking - 45 minutes, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 22 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 13 hours and 38 minutes. more...
Losing 2.1 kg a Week

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