Weigh In record (no journal entry) for 01 April 2013
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85 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 29.90g | Prot: 329.36g | Carbs: 148.96g.
Breakfast: Фасоль в Томатном Соусе, Elite Casein - Smooth Vanilla. Lunch: Творог, 0,2%. Dinner: Апельсины, Груши, Яблоко, Куриная Грудка (Кожа не Съедена), Натуральный Сыр. Snacks/Other: Syntha-6 Isolate. more...
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3030 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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steady weight
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