Weigh In record (no journal entry) for 14 February 2020
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1387 kcal
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Fat: 55.22g | Prot: 120.70g | Carbs: 102.30g.
Breakfast: Himbeeren, Milbona Skyr Pur, Eiweiß, Ei, Leerdammer Original, REWE Bio Reiswaffeln. Lunch: Chef Select Tagliatelle Verdi, Lidl Norwegisches Lachsfilet. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gemischter Salat. more...
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1443 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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O_X_X_A_N_A's Weight History
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