Weigh In record (no journal entry) for 14 February 2020
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121.2 kg
Lost so far: 3.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1635 kcal
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Fat: 78.28g | Prot: 79.65g | Carbs: 152.39g.
Breakfast: Гречневая Каша с Молоком. Lunch: Салат Крабовый, Красное Яблоко, Плов с Курицей. Dinner: Плов с Курицей, Айс Кефир 2,5%. Snacks/Other: Бутерброд с Маслом и Сыром. more...
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Losing 4.2 kg a Week
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