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😒
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1479 kcal
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Fat: 82.25g | Prot: 84.05g | Carbs: 93.85g.
Breakfast: Campina Magere Milde Kwark Naturel, Hennepzaad, Gedroogde Zonnebloempitten, Aldi Walnoten. Lunch: AH Thousand Islands Dressing, Everyday Surimisticks, Hardgekookt Ei, Eiwit, Vinaigrette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Gemengd Gehakt, Boni Prinsessenbonen. Snacks/Other: Droge Worst, Côte d'Or Nougatti, Swing Snoep, Côte d'Or Mignonnette Melk, chocomelk. more...
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Gaining 0.1 kg a Week
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