Weigh In record (no journal entry) for 14 February 2020
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69.8 kg
Lost so far: 9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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249 kcal
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Fat: 6.50g | Prot: 5.67g | Carbs: 44.29g.
Breakfast: Aldi Eisalade, Banaan, Witte Boterham, Koffie met Melk. more...
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Losing 1.4 kg a Week
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