Weigh In record (no journal entry) for 17 September 2010
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64.5 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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2055 kcal
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Fat: 53.24g | Prot: 110.91g | Carbs: 297.68g.
Breakfast: Yogurt Honey Peanut, Nonfat milk, Chocolate Protein Shake, Benefiber Powder. Lunch: yoplait greek yogurt, apple, silk, 100% Vegetable Juice (11.5 oz), sourdough wheat, smuckers, Sourdough Nibblers, jif creamy. Dinner: Processed American Cheese, Avocado, bacon. Snacks/Other: Smart Pop 94% Fat Free Butter, Maraschino Cherries (Drained, Canned), Special Dark Chocolate Kisses. more...
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2188 kcal
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Exercise:
Sleeping - 9 hours, Resting - 5 hours, Standing - 8 hours, Driving - 2 hours. more...
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Gaining 0.1 kg a Week
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