Weigh In record (no journal entry) for 14 February 2020
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71.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1766 kcal
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Fat: 81.65g | Prot: 98.88g | Carbs: 158.36g.
Breakfast: Çay Şekerli, Sosisli Sandviç. Lunch: Beyaz Ekmek, Et Haşlama. Dinner: Bulgur Pilavı, Çiğ Köfte, Dost Ayran, Haydari, Izgara Köfte. more...
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Losing 7 kg a Week
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zaferozgur88's Weight History
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