Weigh In record (no journal entry) for 14 February 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 February 2020:
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704 kcal
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Fat: 22.08g | Prot: 67.13g | Carbs: 66.19g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). Lunch: Cap Cay Kuah, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Tempe Rebus. more...
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pujiandani60's Weight History
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