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jöjö
Journal
14 Feb 20
jöjö's Journal, 14 Feb 20
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Weigh In record (no journal entry) for 14 February 2020
86.1 kg
Lost so far:
47.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2020:
907 kcal
Fat: 37.59g | Prot: 56.36g | Carbs: 89.91g.
Breakfast:
Paranüsse, Zitronensaft, Red Bull Zero Calories.
Lunch:
Frosta Hähnchen Paella, Mein Q Fitness-Quark Protein Erdbeere.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
2156 kcal
Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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jöjö's Weight History
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