Weigh In record (no journal entry) for 14 February 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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644 kcal
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Fat: 28.77g | Prot: 63.15g | Carbs: 29.29g.
Breakfast: Каждый День Масло Сливочное Крестьянское, Ашан Сыр Российский 50%, Белый Хлеб. Lunch: Перловка Отварная, Телятина Гриль. more...
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Losing 4.9 kg a Week
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lvtarase's Weight History
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