|
Super, ich freue mich
|
82.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1419 kcal
|
Fat: 66.70g | Prot: 35.21g | Carbs: 120.06g.
Lunch: Gut & Günstig Nusskern Mischung, Bratwurst. Dinner: Ei, Gut & Günstig Weißkrautsalat, Buerger Rindfleisch Maultaschen. Snacks/Other: Cuba Libre, Gut & Günstig Nusskern Mischung, Gut & Günstig Deutsche Markenbutter. more...
|
|
2932 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 3 hours and 15 minutes, Showering - 10 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|