Weigh In record (no journal entry) for 14 February 2020
|
73 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
885 kcal
|
Fat: 48.66g | Prot: 31.90g | Carbs: 82.32g.
Breakfast: Савушкин Сыр Творожный Сливочный 60%, Молодея Сыр С Голубой Плесенью Рокфорти, Ячневая Каша на Воде, Капуста Тушеная. Lunch: Тушеные Овощи, Ганна Колбаски Домашние. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|