Weigh In record (no journal entry) for 14 February 2020
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80.5 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1607 kcal
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Fat: 76.13g | Prot: 108.85g | Carbs: 123.17g.
Breakfast: Капучино, Ленивая Ачма. Lunch: Печень Куриная в Сметане, Гречка Отварная. Dinner: Карп Запеченный. Snacks/Other: Салат Овощной с Маслом, Яблоко, ВкусВилл Лукум Сбивной с Клюквой. more...
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Losing 3.5 kg a Week
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Peli_1984's Weight History
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