Weigh In record (no journal entry) for 14 February 2020
|
61.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
287 kcal
|
Fat: 4.38g | Prot: 7.37g | Carbs: 58.94g.
Breakfast: Ayam Geprek, Nasi Putih. Lunch: Pepaya. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shita9604's Weight History
|