fad1193's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

69.5 kg Lost so far: 4.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

1261 kcal

Fat: 37.25g | Prot: 75.27g | Carbs: 150.03g. Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Bamboe Saus Asam Manis, Steamed or Boiled Shrimp, Steamed or Boiled Squid. Dinner: Boiled Egg, Indomie Mi Goreng, Soto Ayam. Snacks/Other: Sosro Teh Botol Kemasan Kotak. more...

1875 kcal

Exercise: Cooking - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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fad1193's Journal, 14 Feb 20

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fad1193's Weight History