Weigh In record (no journal entry) for 14 February 2020
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100.9 kg
Lost so far: 27.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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472 kcal
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Fat: 17.87g | Prot: 19.82g | Carbs: 59.26g.
Breakfast: Красное Яблоко, Киприно Сыр Мастер Сливочный, Fazer Хлеб с Морковью, Банан, Золотая Пашня Геркулес. more...
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Losing 4.9 kg a Week
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