Weigh In record (no journal entry) for 14 February 2020
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2662 kcal
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Fat: 99.27g | Prot: 149.95g | Carbs: 317.86g.
Breakfast: черная смородина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Националь Маш, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Мёд, Geneticlab Протеин, Виноград. more...
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Gaining 3.5 kg a Week
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Kostyabrykin's Weight History
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