Weigh In record (no journal entry) for 14 February 2020
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78 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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481 kcal
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Fat: 25.46g | Prot: 32.11g | Carbs: 36.64g.
Breakfast: Изюм (без Косточек), Овсяные Отруби, Орифлейм Омега 3, Творожная Запеканка, Чай, Свекла с Чесноком и Майонезом, Жареное Яйцо. more...
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Gaining 0.4 kg a Week
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Людочек С's Weight History
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