Weigh In record (no journal entry) for 14 February 2020
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63.9 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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842 kcal
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Fat: 34.12g | Prot: 75.51g | Carbs: 65.73g.
Breakfast: Кофе с Молоком, Овсяноблин на Кефире. Lunch: Салат Овощной с Маслом, Кофе с Молоком, Куриная Грудка. Dinner: Кофе с Молоком, Овсяноблин, Творожная Запеканка. Snacks/Other: Яблоко, Кофе с Молоком, Творожная Запеканка. more...
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Losing 1.4 kg a Week
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valentina.ratnikova's Weight History
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