Weigh In record (no journal entry) for 14 February 2020
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89.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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969 kcal
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Fat: 56.26g | Prot: 50.45g | Carbs: 63.52g.
Breakfast: Coffee with Milk, Equal Sweetener. Lunch: Minced Beef (80% Lean / 20% Fat), Mashed Cauliflower, Grated Cheddar Cheese. Snacks/Other: Hard-Boiled Egg, Canderel Stick, Coffee with Milk, Jelly Beans, Equal Sweetener, Tea with Milk. more...
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2777 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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