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liza_chim
Journal
14 Feb 20
liza_chim's Journal, 14 Feb 20
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Weigh In record (no journal entry) for 14 February 2020
52.9 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2020:
732 kcal
Fat: 23.85g | Prot: 30.58g | Carbs: 98.42g.
Breakfast:
Кофе с Молоком, Бековский Зефир, Овсяноблин с Бананом.
Dinner:
Спаржа по-Корейски, Красная Икра Корюшка Вяленая, Яичница (с Целым Яйцом).
Snacks/Other:
Бековский Зефир, Каравай Сухари с Изюмом, Яблоко.
more...
1855 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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liza_chim's Weight History
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