liza_chim's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

52.9 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

732 kcal

Fat: 23.85g | Prot: 30.58g | Carbs: 98.42g. Breakfast: Кофе с Молоком, Бековский Зефир, Овсяноблин с Бананом. Dinner: Спаржа по-Корейски, Красная Икра Корюшка Вяленая, Яичница (с Целым Яйцом). Snacks/Other: Бековский Зефир, Каравай Сухари с Изюмом, Яблоко. more...

1855 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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liza_chim's Journal, 14 Feb 20

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