Weigh In record (no journal entry) for 14 February 2020
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59.1 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1018 kcal
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Fat: 41.81g | Prot: 125.16g | Carbs: 28.44g.
Lunch: 코스트코 틸라피아, 계란 흰자. Dinner: 계란후라이, 김치전, 꼬막. Snacks/Other: 병아리 콩, 메추리알장조림, 메추리알. more...
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Losing 0.8 kg a Week
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