Weigh In record (no journal entry) for 14 February 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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327 kcal
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Fat: 9.73g | Prot: 9.00g | Carbs: 55.30g.
Breakfast: Nutella Nutella, Mandalina, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. more...
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Losing 4.2 kg a Week
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