Weigh In record (no journal entry) for 14 February 2020
|
78.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
957 kcal
|
Fat: 23.39g | Prot: 66.84g | Carbs: 118.96g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Mentimun (Kupas), Tomat Merah, Sawi Putih, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Sawi Dimasak (dari Segar), Tahu Goreng, Singkong Goreng. Snacks/Other: Monde Monde Snack Gold. more...
|
|
2336 kcal
|
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Intanpsari17's Weight History
|