Weigh In record (no journal entry) for 14 February 2020
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80 kg
Lost so far: 2.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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628 kcal
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Fat: 31.56g | Prot: 14.28g | Carbs: 81.66g.
Breakfast: Зеленый Чай, Яблоко Зеленое, Каша Пшенная на Молоке. Snacks/Other: Апельсин, Кедровые Орехи . more...
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Losing 1.4 kg a Week
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