Weigh In record (no journal entry) for 14 February 2020
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55 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1379 kcal
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Fat: 55.32g | Prot: 79.61g | Carbs: 142.23g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 小磨坊 薑黃粉, 青江菜, 蘋果（去皮）, 全聯 小松菜, 統一生機 有機亞麻仁籽粉, 甜椒, 鳳梨, 水煮蛋. Lunch: 排骨飯. Dinner: 雞腿排, 水煮蛋, 番茄. Snacks/Other: 全家 珍珠地瓜圓燒仙草. more...
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steady weight
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madonna1314191's Weight History
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