Weigh In record (no journal entry) for 14 February 2020
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1310 kcal
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Fat: 56.52g | Prot: 69.94g | Carbs: 128.96g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kerupuk Makanan Ringan, Nasi Putih, Sambal Goreng, Putih Telur Matang. Lunch: Sosro Teh Botol (Botol), Bakso dengan Saus (Campuran). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Gembus, Sawi Dimasak (dari Segar), Pecel, Sawi Dimasak (dari Segar). Snacks/Other: Keju Parmesan (Parut), East Bali Cashews Granola Chocolate Vanilla, Biokul Yogurt Plain, Buah Naga. more...
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1474 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rahma WN's Weight History
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