Weigh In record (no journal entry) for 14 February 2020
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1030 kcal
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Fat: 66.81g | Prot: 28.20g | Carbs: 88.66g.
Breakfast: 마이노멀 버터말차, 케일, 귤, 방탄커피. Lunch: 된장국, 밥, 치즈계란말이. Snacks/Other: 떡볶이. more...
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Losing 4.2 kg a Week
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