Weigh In record (no journal entry) for 14 February 2020
|
85 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1213 kcal
|
Fat: 52.98g | Prot: 50.02g | Carbs: 139.17g.
Breakfast: 火龙果, 小红莓, 汇源 葡萄汁, 冷冻蓝莓（无糖）, 芹菜, 苹果. Lunch: 烙饼, 五花肉, 煮熟的菠菜（新鲜）, 卷心菜, 味噌汤, 葱, 海带, 海藻（加酱油）, 煮熟的蘑菇, 高纯度橄榄油, 三文鱼, 煮鸡蛋, 甜玉米, 杂粮饭. Snacks/Other: 蔬菜沙拉, 蔬菜沙拉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|