Weigh In record (no journal entry) for 14 February 2020
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72.1 kg
Lost so far: 19.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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648 kcal
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Fat: 24.78g | Prot: 38.51g | Carbs: 68.31g.
Breakfast: Печеночные Оладьи, Майонез, Подсолнечное Масло, Яйцо, Макароны Отварные. Lunch: Банан. more...
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Losing 8.4 kg a Week
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